Flakes Mini

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Frequently Asked Questions...

A few questions about me playing hockey?

1.Should I play the sport?
I'm 15 about 125-130lbs.
5ft. 3inches
Have been playing pretty much EVERY other sport except this one
I can skate, pretty fast, I think
2.What position should I play?
3.Any tips on training?
I mean how can I start training?


Best Answer...

Answer:

1. Try it out, if you don't like it, you can always quit.
2. Try all different positions, see what one you like the best. I think defense/offense would be the best for you.
3. For training, jog everyday. Also lift weights and ride your bike. Eat lots of healthy stuff. Next time you go to the grocery store, pick out vegetables (nice colorful, rich colors), fruits (apples, bananas, oranges, grapes, strawberries, blueberries, pineapple, watermelon; any fruits that you like), also pick out proteins (chicken, steak, ribs, pork chops), and healthy cereals for breakfast (cheerios, corn flakes, mini-wheats.)

Here's an eating schedule:

Breakfast: 1 bowl of cheerios with 2% milk, and a little bowl of cut up fruits. With water.

Lunch: A salad (a homemade salad, dont buy a made one from Wawa or Saladworks or any other store), with a side of fruit and vegetables on the side. With water/milk

Dinner: Eat a piece of steak of chicken, (any meat thats good in protein), with some vegetables on the side, and a cup of milk.

Snacks: Fruit, vegetables, crackers, pretzels, popcorns. Any healthy things.

*tips*: Drink lots of water, always read the nutrition facts before you eat something, and once a week treat yourself to a nice big bowl of icecream.

The more healthier you eat, you feel better. I hope I helped, and good luck in hockey!!!! :)

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Flakes Mini

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