Refining Man

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Frequently Asked Questions...

My cholastral level is decreased hdl-35 &ldl113 I dont know why?

Iam 50 years old


Best Answer...

Answer:

Man-made trans-fats, sugar, high fructose corn syrup, and other simple refined carbohydrates lower your "good" HDL cholesterol levels.

Any sugar you eat, or any carbohydrate you eat that turns to sugar in your body, will lower your "good" HDL cholesterol, increase your "bad" small dense VLDL cholesterol, and increase your triglycerides. Unrefined natural fats raise your "good" HDL cholesterol, saturated or not. Man-made trans-fats lower your "good" HDL cholesterol. Eat a lower-carbohydrate, higher "natural" fat diet. Any time you have an omega-3 versus omega-6 fatty acid imbalance in your body you will also have elevated cholesterol levels. We need a one-to-one ratio of these two fatty acids in our diets but Americans are getting way too much of the "pro-inflammatory" omega-6 fatty acids from these highly refined man-made oils and from the "grain-fed" meat products. The meat products should be grass-fed or free-range fed to create the proper amount of omega-3 fatty acids so people (the top of the food chain) can consume them in their diets. A severe omega-3 fatty acid deficiency can lead to sudden cardiac arrest. Human beings cannot make these essential fatty acids so they must be consumed in the diet in the correct balance. A magnesium deficiency will elevate cholesterol levels. A vitamin D3 deficiency will elevate cholesterol levels.

Cholesterol is an antioxidant in the body. If you have surgery or a dental procedure, your cholesterol will temporarily skyrocket. Once the body heals itself, the high cholesterol comes down. Likewise, remove inflammatory foods such as sugar, high fructose corn syrup, grains, and the highly refined man-made trans-fats and your high cholesterol will come down. Trans-fats come from "hydrogenated" oils, "partially hydrogenated" oils, margarine, the highly processed polyunsaturated vegetable and seed oils and other highly processed man-made fats. The more a highly refined vegetable oil is reused, the more trans-fats created. Man-made trans-fats are contrary to nature and wreck havoc in the body. If man made it, don't eat it.

The best oil to cook with is unrefined Virgin Coconut Oil. Use "cold-pressed" pure 100% extra virgin olive oil in your salads. Get more omega-3 fatty acids in your diet from foods such as organic butter from grass-fed cows and free-range (or cage free) eggs. Taking a magnesium supplement and a vitamin D3 supplement each day wouldn't hurt either. These things will improve the "good" HDL.

Keep in mind that elevated cholesterol is not due to a statin deficiency.

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Refining Man

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